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June 16, 2026

Preparing for Interest Rate Hikes

The Federal Reserve is planning to keep increasing interest rates to combat inflation. How can you prepare your finances?
Stewart Willis
PRESIDENT & HIGH NET WORTH ADVISOR
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TL;DR: A Fed interest rate hike can affect everything from investment performance and bond values to mortgages and borrowing costs. This article explains how to prepare for rising interest rates and what the Federal Reserve’s decisions could mean for your retirement strategy.

  • Learn how a Federal Reserve interest rate decision influences borrowing costs, inflation, and overall economic activity.
  • Understand what the Fed rate hike means for your retirement, including the impact on investment portfolios and long-term financial planning.
  • Discover how rising interest rates affect bonds and why diversification remains important during periods of market uncertainty.
  • Explore how interest rate hikes affect U.S. mortgages, refinancing opportunities, and the cost to borrow money.
  • Find practical tips on how to prepare for rising interest rates, including managing debt, reviewing investments, and maintaining a long-term perspective.


The Fed has been raising interest rates for months and has signaled plans to continue the increases when inflationary pressures remain elevated. Rapidly rising inflation is the main culprit, but the economic impacts of COVID-19 also played a hand.

The rise in interest rates is meant to slow down economic  activity, cool inflation, and bring inflation rates back down to more sustainable levels.

Understanding the federal funds rate explained in simple terms can help investors make informed decisions. The federal funds rate is the interest rate banks charge each other for overnight lending. Changes to this rate influence borrowing costs throughout the economy and are often the result of a Federal Reserve interest rate decision.

These changes can make planning for your future retirement that much more daunting, but there are steps you can take now to help reduce any losses and set yourself up for a fruitful retirement.

 

Understand What the Fed Rate Hike Means for Your Retirement

Many investors ask what the Fed rate hike means for your retirement. The answer depends on your portfolio, debt levels, income needs, and timeline. Rising interest rates can affect everything from bond prices and mortgage rates to investment returns and retirement income strategies.

A Fed interest rate hike does not automatically mean your retirement plan is in trouble, but it may require adjustments to ensure your portfolio remains aligned with your goals.

 

Look at Your Investments

One of the biggest concerns we have with interest rates going up is the effect on the bond market.

Bonds tend to be less risky than stocks, which is why many people use them to save for retirement or other long-term expenses. The trade-off is lower returns.

Interest rate hikes have impacted the classically safe investment adding just as much risk as being invested in the volatile stock market.

Bonds react inversely to interest rates. When rates go up, bond prices tend to fall. People really need to ask themselves if it makes sense to take risks on low-yield bonds if there is a high likelihood of losing money. A diversified portfolio with a mix of stocks and bonds can help mitigate risk.

If you’re unsure your portfolio can weather these hikes, give our office a call or schedule time to meet with us. We’re happy to answer your questions and alleviate your concerns.

Don’t Get Distracted

It’s easy to feel good about something when we are distracted by what’s going on around us. We see this a lot in professional sports, like boxing. Sugar Ray Leonard is one of the best boxers in history. When he was in the ring, he would distract his opponents before he landed a blow that knocked the wind out of them. We’re seeing this with the market.

In  periods of market uncertainty, we’ve seen new coverage on stock market volatility and the war in Ukraine that people aren’t paying as close of attention to the  the impact of rising interest rates. Once things start to slowdown, that’s when people are really going to start feeling it.

We can expect the Federal Reserve to continue increasing interest rates in the coming months. You can avoid reacting emotionally to these hikes by assessing your risk often and rebalancing your portfolio if you find you’re taking on too much risk.

 

Refinance and Manage Debt Strategically

 

How to Prepare for Rising Interest Rates

If you have any refinancing or debt you need to deal with, now is the time! Borrowing money has been cheap over the past few years, but  a higher rate environment makes it more expensive to borrow money.

One of the most important ways to prepare for rising interest rates is to review your current debts, especially adjustable-rate loans and credit card balances. Locking in fixed rates where possible may help reduce future financial pressure.

 

How Interest Rate Hikes Affect U.S. Mortgages

Many homeowners are asking how interest rate hikes affect U.S. mortgages. As rates rise, monthly mortgage payments can increase for new borrowers, reducing affordability and increasing the overall cost of homeownership. Existing homeowners with adjustable-rate mortgages may also experience higher monthly payments.

If you put off buying a home or refinancing, you may miss out on a lower interest rate. Use this time to lock in a favorable rate and get any long-term debts under control to avoid headaches down the road.

 

Focus on the Long Term

Sudden increases in interest rates can scare even the most money-savvy individual, but having a plan and adjusting as you go can help alleviate some of these fears.

While a Federal Reserve interest rate decision can influence short-term market performance, successful retirement planning requires focusing on long-term objectives rather than reacting to every market headline. Economic growth, inflation, and interest rates will continue to change over time. A disciplined financial strategy can help you navigate those changes with greater confidence.

Stewart Willis is the founder and president of Asset Preservation Wealth & Tax, a financial planning firm in Phoenix, Arizona. Investment advisory services offered through Foundations Investment Advisors, LLC, an SEC registered investment adviser.

The commentary on this blog reflects the personal opinions, viewpoints and analyses of the author, Stewart Willis, providing such comments, and should not be regarded as a description of advisory services provided by Foundations Investment Advisors, LLC (“Foundations”), an SEC registered investment adviser or performance returns of any Foundations client. The views reflected in the commentary are subject to change at any time without notice. Nothing on this website constitutes investment, legal or tax advice, performance data or any recommendation that any particular security, portfolio of securities, transaction or investment strategy is suitable for any specific person. Personal investment advice can only be rendered after the engagement of Foundations for services, execution of required documentation, including receipt of required disclosures. Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. Foundations manages its clients’ accounts using a variety of investment techniques and strategies, which are not necessarily discussed in the commentary. Any statistical data or information obtained from or prepared by third party sources that Foundations deems reliable but in no way does Foundations guarantee the accuracy or completeness. Rates and Guarantees provided by insurance products and annuities are subject to the financial strength of the issuing insurance company; not guaranteed by any bank or the FDIC. Investments in securities involve the risk of loss. Any past performance is no guarantee of future results. Advisory services are only offered to clients or prospective clients where Foundations and its advisors are properly licensed or exempted. For more information, please go to https://adviserinfo.sec.gov and search by our firm name or by our CRD # 175083.

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